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Daily Plan for an Office Worker Who Wants a Clean Home

You commute to work, and cleaning waits for the weekend. This plan puts room chores, a nightly sink habit, a 10-minute tidy and five declutter steps into your week.

Free time

Work rhythm

  • 4-step routine
  • 3-exercise workout
  • 3 habits
  • 5 first steps
  • 5 chores

A weekday

  1. 7 AM

    Wake up

  2. 9 AM

    Work starts

    Most important task firstWeekdays
  3. 5:30 PM

    Work ends

  4. 6:30 PM

    Home

  5. 7:30 PM
    Quick workoutTuesday and Thursday
  6. 8 PM
    Clear the sink after dinnerEvery day

    Then free time until 9:30 PM. Nothing planned.

  7. 9:30 PM
    Evening wind-downSunday to Thursday
  8. 10:30 PM

    Bed

Any time

Drink a glass of water6 times a day

Setup asks the same questions, so this is the plan you get.

Everything in the plan

Evening wind-down

Sunday to Thursday at 9:30 PM

  1. Phone on the charger outside the bedroom
  2. Set out tomorrow's clothes
  3. 10-minute tidy
  4. Read in bed

Quick workout

Tuesday and Thursday at 7:30 PM · No equipment

  • Bodyweight squat2 × 12 reps
  • Push-up2 × 8 reps
  • Plank2 × 20 seconds

Declutter the place

Five first steps

  1. Clear one drawer
  2. Bag clothes you don't wear
  3. Clear the kitchen counters
  4. Sort the paper pile
  5. Drop off the donation bag

Chores

Each repeats after it was last done, so a missed day does not stack up

  • KitchenWipe the counters and stoveevery 3 days
  • BathroomClean the bathroomevery 7 days
  • BedroomChange the sheetsevery 14 days
  • Living roomVacuum the floorsevery 7 days
  • KitchenClean out the fridgeevery 30 days

Habits

  • Clear the sink after dinnerEvery day at 8 PM
  • Drink a glass of water6 times a day
  • Most important task firstWeekdays at 9 AM

Why it works

  1. 1Each chore repeats a set number of days after you last did it. A busy week moves the next date, so chores do not pile up.
  2. 2You clear the sink at 8 PM every day, so dishes do not wait for the weekend.
  3. 3The wind-down at 9:30 PM on work nights includes a 10-minute tidy. Ten minutes fits after a commute and a full workday.

Start with this plan

Sign in with Google. Setup opens with your choices picked, and Ginger, the built-in assistant, can change any part of the plan.

Start with this plan

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