Daily plans for your situation
Each plan is the plan Play This Life creates for you. Choose your situation and goal, read the plan, then start with it.
- Daily Plan for a Remote Worker Who Wants to Get in ShapeYou work from home and want to get fit without a gym. This plan puts three short workouts, a daily walk and a fixed end of work into your week.
- Daily Plan for a Remote Worker Who Wants to Get OrganizedYou work from home and small tasks keep slipping. This plan gives your day a focus block, a daily planning habit and a short list of admin tasks to clear.
- Daily Plan for a Freelancer Who Wants to Get OrganizedYou run your own business and work, money and home all compete for the same hours. This plan puts client work first and gives the business tasks their own list.
- Daily Plan for a Shift Worker Who Wants Better SleepYour shifts move, so a plan with fixed clock times does not work. This plan uses routines and habits that follow your shift, not the clock.
- Daily Plan for an Office Worker Who Wants to Get in ShapeYou commute to work and the evenings are short. This plan puts a short home workout after work, a walk at lunch and a wind-down before bed.